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Revitalize Your Body & Mind with Infrared Sauna & Cold Plunge Therapy
Experience the ultimate combination of relaxation, recovery, and rejuvenation.
Watch Below For The Next Steps
DETOX, HEAL AND REJUVINATE WITH INFRARED SAUNA THERAPY
Deep Relaxation and Detoxification:
Experience gentle, deep-penetrating heat that promotes muscle relaxation, pain relief, and detoxification. Infrared saunas help flush toxins, reduce inflammation, and accelerate wound healing.
Improved Circulation and Weight Loss:
Infrared heat enhances blood flow, promoting better skin tone and a youthful appearance while aiding in weight loss by boosting metabolism and balancing hunger hormones.
Pain Relief and Enhanced Immune Function:
Infrared saunas are effective in reducing chronic pain and improving immune response, making them ideal for both athletes and non-athletes seeking holistic health benefits.
BOOST MOOD, RELIEVE PAIN AND STRENGTHEN IMMUNITY WITH COLD PLUNGE THERAPY
Improved Mood:
Cold plunges are proven to boost mood by increasing dopamine and endorphins, promoting happiness, alertness, and a sense of well-being. Feel more active, attentive, and inspired after every session.
Pain Relief:
Cold therapy reduces pain, swelling, and inflammation by constricting blood vessels and sending signals to your brain to ease discomfort, providing immediate relief and sustained recovery for muscles and joints.
Supports Immunity and Overall Health:
Regular cold plunges can strengthen the immune system, promote detoxification, and even help reduce the appearance of cellulite, boost collagen production, and tighten skin.
WHETHER YOU'RE AN ATHLETE SEEKING PEAK PERFORMANCE OR SIMPLY WANT TO IMPROVE YOUR HEALTH AND WELLNESS, OUR THERAPIES PROVIDE A UNIQUE BLEND OF BENEFITS TO ELEVATE YOUR RECOVERY ROUTINE.
Athletes can benefit significantly from our Cold Plunge and Infrared Sauna therapies. These treatments aid in rapid muscle recovery, reduce soreness and pain, improve circulation, and enhance overall performance. Combining these therapies can help athletes bounce back faster after intense workouts or competitions, ensuring they remain at the top of their game.
Non-athletes can enjoy numerous benefits from these therapies, including stress relief, improved sleep, enhanced mood, and better overall health. The combination of infrared heat and cold immersion provides a holistic approach to wellness, offering both mental and physical benefits that promote a balanced and healthy lifestyle.
BOOST CIRCULATION, ENERGY, AND SKIN VITALITY WITH SAUNA AND COLD PLUNGE THERAPY
BOOST CIRCULATION, ENERGY, AND SKIN VITALITY WITH SAUNA AND COLD PLUNGE THERAPY
Enhanced Circulation and Reduced Inflammation:
Alternating between sauna heat and cold plunge can significantly improve blood flow, reduce muscle soreness, and accelerate recovery by delivering essential nutrients and oxygen throughout the body.
Boosted Energy and Mental Clarity:
This combination stimulates adrenaline production, enhancing energy levels and promoting mental alertness, clarity, and overall vitality.
Anti-Aging and Skin Benefits:
The hot-cold contrast helps to improve skin tone, reduce wrinkles, and promote a youthful appearance through increased collagen production and skin cell regeneration.
REBECCA JOHNSON
"I have seen multiple changes in my girls confidence with their peers and adults by not shying away. Believe it or not, my girls have learned to be courageous and brave, standing up for themselves in school with bullies. Staying calm in stress and flustering situations."
MORE BENEFITS OF USING INFRARED SAUNA AND COLD PLUNGE THERAPY
Infrared saunas help to speed up detoxification and metabolic response which help you lose weight by getting rid of excess toxins in skin tissue.
Cold Plunge promotes collagen production, counteracting stress factors that adversely affect its synthesis, helping reduce wrinkles and maintain skin firmness.
Infrared Light Therapy significantly increases tissue growth and cell regeneration due to our mitochondria readily accepting infrared light thereby speeding up the healing process.
Studies show a well-established link between cold plunging and establishing better sleep. Using cold plunge on a regular basis can significantly improve your quality of sleep.
Know Your Limits and Potential Risks!
Cold Plunge
Cold plunging is safe if you're reasonably fit and have no history of arrhythmias, high blood pressure, diabetes, poor circulation or heart problems.
It is also advised that anyone with Raynaud's phenomenon, which causes decreased blood flow to the fingers, avoid cold plunging altogether.
Infrared Sauna
The dry heat generated in an infrared sauna can cause you to become overheated, and if used for a prolonged session, it can also cause dehydration and even heat exhaustion or heat stroke. Just like regular saunas, those high temperatures may also induce certain side effects, especially in those with pre-existing conditions or poor immune system function. Always check with your healthcare provider first before trying any sauna if you fall into this category.
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
Do You Provide Towels?
No, you will need to bring your own towel.
Do You Have Showers Available?
Yes we do! We have both a Men's and a Women's locker Room, each with showers for use. It's required to shower before using our Sauna and Cold Plunge.
Does the room have a lock for secured privacy?
Yes, the door to the Recovery Room has a lock to keep your privacy.
Do I need to wear a swimsuit or trunks?
You are not required to wear a swimsuit, but many people choose to. A t-shirt and shorts work too, anything you feel comfortable in, even if that's your birthday suit.
What Filtration System Do You Have?
We have a 2-Step Ultra Filtration System with a 20 micron filter and UV light that ensures any foreign contaminants are removed prior to entering the unit and the high-flow water pump fully circulates the water.
What temperature does the Infrared Sauna and the Cold Plunge operate at?
We usually operates the Sauna around 140 -150 Fahrenheit and our Cold Plunge on 39-45 Fahrenheit. We can adjust these temperatures upon request.
